Tempo is an often underutilised tool in a coaches armoury. It can be the catalyst to elicit desired adaptations that standard reps alone...

Functional Method athletes have just finished a deload after completing The Open and quarterfinal workouts and now the new off season can...

For years the fitness industry has been inundated with the age-old request of wanting to look ‘more toned’ by males and females alike....

The Limiter Bridge Performance method is one of the more common programming structures we use to design athletes' long term training...