Unit Sport is designed for games athletes looking for strength and conditioning training that will improve their sporting abilities.​

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This group goal programming structure is built by our experienced coaches who have played sport at high levels and have experience developing a variety of sports athletes. The programming blends the perfect mixture of a variety of training methods that leads to specific improvements on the field.

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Unit Sport is delivered every week on a Sunday night via TrueCoach.  

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SESSIONS PER WEEK: 5

SESSION LENGTH: 45-70 MINS